I am a registered counsellor & coach specialising in alcohol, stress management & burnout. My services include private zoom sessions and online self-study programs. I am a This Naked Mind Coach, Grey Area Drinking Master Coach, Australian Counselling Association Counsellor and an Intuitive Eating Certified Counsellor.  I also cohost the Not Drinking Today Podcast.

As a former lawyer suffering overwhelm and stress and a mum who struggled to balance my career and young family I also needed to make some lifestyle changes. I am so glad I did. I know what it feels like when alcohol and stress has just become “too much” and is stopping you from living the healthier, happier and more fulfilling life that you deserve. 

Learning to destress and quitting alcohol have been incredibly rewarding. It is now my pleasure to support others to manage stress, pre-empt / recover from burnout and drink less too.